Top 5 Japanese Skin Care Suggestions
What may seem to you just a lucky genetic draw when it comes to facial health may actually be the product of a well-developed Japanese skin care regime. You might be surprised to find out how much of the Japanese lifestyle involves practices that help improve beauty and health. So what are some of these practices that Japanese women use in order to keep their flawless skin healthy and youthful looking?
Exfoliate with Adzuki
Adzuki beans have great nutritional value and the Japanese often serve them with rice on special occasions. However, adzuki bean powder is also a great facial cleanser that helps to remove that dead outer layer of skin, leaving the fresh skin underneath. It does this in a very delicate way however, unlike other harsh cleansers.
Moisturize with Camellia
The people of the Far East use the oil they extract from this beautiful plant as cooking oil, similar to olive oil. However, it also can help keep the skin healthy looking by providing the facial skin with moisture so that it doesn’t become cracked and wrinkled.
Eat Hoki
Japanese skin care is not just about what you put on your face however. It is also about what you put in your mouth. A major reason why the Japanese have such clear complexions has to do with what they eat.
Hoki is a kind of fish that is a common fixture at the Japanese dinner table. In fact, the Japanese eat a great deal of fish as part of their diet since Japan is a maritime culture. This may also explain why they have such clear and healthy looking skin generally. Fish is high in Omega 3, which is generally good for us.
If you are not willing to add fish to your diet on a regular basis, you may want to add Omega 3 as a supplement. Omega 3 will not only help with your complexion, it also has a host of health benefits such as protections against cancer, heart disease and even anxiety and depression.
Eat Vegetables
She probably didn’t know it at the time, but when your mother told you to eat your vegetables, she was actually giving you a fine bit of Japanese skin care wisdom. Why? Because the Japanese diet emphasizes vegetables—and with good reasons. Vegetables are loaded with antioxidants that are not only a great remedy against cancer but also prevent aging. This is because they fight the free radicals that have such a negative effect in the body. So be sure to eat your veggies!
Take a Japanese Skin Care Bath
In Japan, they don’t just take baths to rinse the dirt off their skin. They take soothing baths in order to calm and reinvigorate the spirit. The goal is to create a barrier against the negative effects of stress. The Japanese have long known that stress helps to accelerate the effects of aging in the skin.
You don’t just want to jump into a warm tub of water and sit there, however. You want to make sure that you add bath salts and oils. While you are in the bath, you want your skin to have its own de-stressor. Let the scent of Jasmine transport you from your daily stressors while other natural ingredients help increase your circulation.
It is just what you need to feel thoroughly refreshed at the end of a hard day.
Of course, regardless of which skin Japanese skin care techniques you use, you will still want to do all the normal things you would normally do in order to keep your skin youthful and healthy looking. Be sure to wash you face at least daily and to watch the kinds of foods you eat in order to avoid foods that increase the dryness or oiliness of your skin and be sure to exercise regularly. You should think of your Japanese skin care techniques as in addition to what you normally do not as a substitute for it.